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7 Exercises That Will Transform Your Whole Body In Just 4 Weeks


I found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment – all you need is willpower and 10 minutes a day. 1. Plank How to do it: Plank is an isometric (static) exercise where the rule is to hold your body …

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